Friday 16.08.2019

Fitness
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (35/25)
25/18 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts (185/125)
Performance
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row
20 Lateral Barbell Burpees
15 Deadlifts (225/145)
Competition
"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)