Friday 16.08.2019


Fitness

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (35/25)

25/18 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts (185/125)

Performance

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts (225/145)

Competition

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)


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