Friday 16.08.2019

Fitness

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (35/25)

25/18 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts (185/125)

 

 

 

Performance

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts (225/145)

 

 

 

Competition

"Hangnail"

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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