Wednesday 14.08.2019


Make Sure you check our online schedule for changes next week.

Fitness

Power Clean

Build to a Heavy 3-Position Power Clean

"IHOP"

AMRAP 15:

90 Single Unders

30/24 Calorie Row

15 Power Cleans (95/65)

Performance

Power Clean

Build to a Heavy 3-Position Power Clean

"IHOP"

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

Competition

Power Clean

Build to a Heavy 3-Position Power Clean

"IHOP"

AMRAP 15:

90 Single Unders

30/24 Calorie Row

5 Power Cleans (165/115)

5 Hang Squat Cleans (165/115)

5 Squat Cleans (165/1150


Archive