Wednesday 14.08.2019

Make Sure you check our online schedule for changes next week. 

 

Fitness

Power Clean

Build to a Heavy 3-Position Power Clean

 

"IHOP"

AMRAP 15:

90 Single Unders

30/24 Calorie Row

15 Power Cleans (95/65)

 

 

Performance

Power Clean

Build to a Heavy 3-Position Power Clean

 

"IHOP"

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

 

 

 

Competition

Power Clean

Build to a Heavy 3-Position Power Clean

 

"IHOP"

AMRAP 15:

90 Single Unders

30/24 Calorie Row

5 Power Cleans (165/115)

5 Hang Squat Cleans (165/115)

5 Squat Cleans (165/1150

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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