Tuesday 13.08.2019

Fitness/Performance
Bench Press
Build to a Heavy Set of 3
"Swole Cycle"
Tabata:
Strict Pull-ups
Row Calories
Push-ups
Row Calories
Tabata: 8 Rounds of :20 on/:10 off
Competition
Bench Press
Build to a Heavy Set of 3
"Swole Cycle"
Tabata:
Strict Pull-ups
Bike Calories
Strict Handstand Push-ups
Bike Calories