Tuesday 13.08.2019

Fitness/Performance

Bench Press

Build to a Heavy Set of 3

"Swole Cycle"

Tabata:

Strict Pull-ups

Row Calories

Push-ups

Row Calories

Tabata: 8 Rounds of :20 on/:10 off

Competition

Bench Press

Build to a Heavy Set of 3

"Swole Cycle"

Tabata:

Strict Pull-ups

Bike Calories

Strict Handstand Push-ups

Bike Calories