Tuesday 13.08.2019

 Fitness/Performance

Bench Press

Build to a Heavy Set of 3

 

"Swole Cycle"

Tabata:

Strict Pull-ups

Row Calories

Push-ups

Row Calories

 

Tabata: 8 Rounds of :20 on/:10 off

 

 

Competition

Bench Press

Build to a Heavy Set of 3

 

"Swole Cycle"

Tabata:

Strict Pull-ups

Bike Calories

Strict Handstand Push-ups

Bike Calories

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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