Monday 12.08.2019


We will have reduced hours August 19-24th, Please check our online schedule

Fitness

"Hit & Run"

3 Rounds:

400m Run

12 Dumbbell Power Snatches (35/25)

21 Single Dumbbell Squats (35/25)

Performance

"Hit & Run"

3 Rounds:

400m Run

12 Dumbbell Power Snatches (50/35)

21 Single Dumbbell Squats (50/35)

Competition

"Hit & Run"

3 Rounds:

400m Run

12 Dumbbell Power Snatches (70/50)

21 Single Dumbbell Squats (70/50)


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