Monday 12.08.2019

 

We will have reduced hours August 19-24th, Please check our online schedule

 

Fitness

"Hit & Run"

3 Rounds:

400m Run

12 Dumbbell Power Snatches (35/25)

21 Single Dumbbell Squats (35/25)

 

 

Performance

"Hit & Run"

3 Rounds:

400m Run

12 Dumbbell Power Snatches (50/35)

21 Single Dumbbell Squats (50/35)

 

 

Competition

"Hit & Run"

3 Rounds:

400m Run

12 Dumbbell Power Snatches (70/50)

21 Single Dumbbell Squats (70/50)

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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