Sunday 11.08.2019


"Double Fist"

500 Meter Row

12-9-6

Double Dumbbell Deadlifts

Double Dumbbell Push Press

1000 Meter Row

12-9-6

Double Dumbbell Deadlifts

Double Dumbbell Push Press

500m Row

Dumbbells: (35's/25's)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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