Saturday 10.08.2019

Fitness

"31 Heroes"

Teams of 2

AMRAP 31:

8 Thrusters (95/65)

6 Rope Climbs

11 Box Jumps (24/20)

*400m Continuous Weighted Run

Performance

"31 Heroes"

Teams of 2

AMRAP 31:

8 Thrusters (135/95)

6 Rope Climbs

11 Box Jumps (30/24)

*400m Continuous Weighted Run

Competition

"31 Heroes"

Teams of 2

AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

*400m Continuous Weighted Run