Saturday 10.08.2019

Fitness

"31 Heroes"

Teams of 2

AMRAP 31:

8 Thrusters (95/65)

6 Rope Climbs

11 Box Jumps (24/20)

*400m Continuous Weighted Run

 

 

 

Performance

"31 Heroes"

Teams of 2

AMRAP 31:

8 Thrusters (135/95)

6 Rope Climbs

11 Box Jumps (30/24)

*400m Continuous Weighted Run

 

 

 

Competition

"31 Heroes"

Teams of 2

AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

*400m Continuous Weighted Run

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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