Friday 09.08.2019

Fitness:
"Blockbuster"
AMRAP 5:
Buy-in 35/25 Calorie Row
Max Rounds of "The Chief" (95/65)
Rest 5 Minutes
AMRAP 5:
Buy-in 25/18 Calorie Row
Max Rounds of "The Chief" (115/85)
Rest 5 Minutes
AMRAP 5:
Buy-in 15/10 Calorie Row
Max Rounds of "Chief (135/95)
1 Round of "The Chief"
3 Power Cleans
6 Push-ups
9Air Squats
Performance/Competition:
"Blockbuster"
AMRAP 5:
Buy-in 35/25 Calorie Row
Max Rounds of "The Chief" (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-in 25/18 Calorie Row
Max Rounds of "The Chief" (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-in 15/10 Calorie Row
Max Rounds of "Chief (175/125)