Friday 09.08.2019


Fitness:

"Blockbuster"

AMRAP 5:

Buy-in 35/25 Calorie Row

Max Rounds of "The Chief" (95/65)

Rest 5 Minutes

AMRAP 5:

Buy-in 25/18 Calorie Row

Max Rounds of "The Chief" (115/85)

Rest 5 Minutes

AMRAP 5:

Buy-in 15/10 Calorie Row

Max Rounds of "Chief (135/95)

1 Round of "The Chief"

3 Power Cleans

6 Push-ups

9Air Squats

Performance/Competition:

"Blockbuster"

AMRAP 5:

Buy-in 35/25 Calorie Row

Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-in 25/18 Calorie Row

Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-in 15/10 Calorie Row

Max Rounds of "Chief (175/125)


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