Friday 09.08.2019

 Fitness:

"Blockbuster"

AMRAP 5:

Buy-in 35/25 Calorie Row

Max Rounds of "The Chief" (95/65)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-in 25/18 Calorie Row

Max Rounds of "The Chief" (115/85)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-in 15/10 Calorie Row

Max Rounds of "Chief (135/95)

 

 

 

1 Round of "The Chief"

3 Power Cleans

6 Push-ups

9Air Squats

 

 

 

Performance/Competition:

"Blockbuster"

AMRAP 5:

Buy-in 35/25 Calorie Row

Max Rounds of "The Chief" (135/95)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-in 25/18 Calorie Row

Max Rounds of "The Chief" (155/105)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-in 15/10 Calorie Row

Max Rounds of "Chief (175/125)

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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