Thursday 08.08.2019

 Fitness/Performance/Competition

Skill Practice

Rope Climb Technique

 

(big rope climb workout this weekend, a chance to fine tune our skills here today)

 

"Hip Hop"

1 mile Run

 

directly into...

 

50-40-30-20-10

Double Unders

AbMat Sit-ups

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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