Wednesday 07.08.2019

 

Deadlift

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

 

"Optimus Prime"

AMRAP 7:

Wall Balls

 

On the Minute: 5 Deadlifts

Fitness: (135/95)

Performance: (185/125)

Competition: (225/155)

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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