Tuesday 06.08.2019

Fitness

"Monkey Business"

4 Rounds:

400m Run

20 Dumbbell Hang Clean & Jerks (35/25)

15 Jumping Pull-ups

Performance

"Monkey Business"

4 Rounds:

400m Run

20 Dumbbell Hang Clean & Jerks (50/35)

15 Pull-ups

Competition

"Monkey Business"

4 Rounds:

400m Run

20 Dumbbell Hang Clean & Jerks (50/35)

15 Chest-to-Bar Pull-ups