Tuesday 06.08.2019

Fitness
"Monkey Business"
4 Rounds:
400m Run
20 Dumbbell Hang Clean & Jerks (35/25)
15 Jumping Pull-ups
Performance
"Monkey Business"
4 Rounds:
400m Run
20 Dumbbell Hang Clean & Jerks (50/35)
15 Pull-ups
Competition
"Monkey Business"
4 Rounds:
400m Run
20 Dumbbell Hang Clean & Jerks (50/35)
15 Chest-to-Bar Pull-ups