Monday 05.08.2019

Fitness
Snatch Complex
Build to a Heavy:
1 Power Snatch
1Overhead Squat
1 Squat Snatch
"Rocket Power"
21 Lateral Barbell Burpees
21 Power Snatches (75/55)
15 Lateral Barbell Burpees
15 Overhead Squats (75/55)
9 Lateral Barbell Burpees
9 Squat Snatch (75/55)
Performance
Snatch Complex
Build to a Heavy:
1 Power Snatch
1Overhead Squat
1 Squat Snatch
"Rocket Power"
21 Lateral Barbell Burpees
21 Power Snatches (95/65)
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)
9 Lateral Barbell Burpees
9 Squat Snatch (95/65)
Competition
Snatch Complex
Build to a Heavy:
1 Power Snatch
1Overhead Squat
1 Squat Snatch
"Rocket Power"
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatch (115/85)