Monday 05.08.2019

Fitness

Snatch Complex

Build to a Heavy:

1 Power Snatch

1Overhead Squat

1 Squat Snatch

 

"Rocket Power"

21 Lateral Barbell Burpees

21 Power Snatches (75/55)

15 Lateral Barbell Burpees

15 Overhead Squats (75/55)

9 Lateral Barbell Burpees

9 Squat Snatch (75/55)

 

 

Performance

Snatch Complex

Build to a Heavy:

1 Power Snatch

1Overhead Squat

1 Squat Snatch

 

"Rocket Power"

21 Lateral Barbell Burpees

21 Power Snatches (95/65)

15 Lateral Barbell Burpees

15 Overhead Squats (95/65)

9 Lateral Barbell Burpees

9 Squat Snatch (95/65)

 

 

 

Competition

Snatch Complex

Build to a Heavy:

1 Power Snatch

1Overhead Squat

1 Squat Snatch

 

"Rocket Power"

21 Lateral Barbell Burpees

21 Power Snatches (115/85)

15 Lateral Barbell Burpees

15 Overhead Squats (115/85)

9 Lateral Barbell Burpees

9 Squat Snatch (115/85)

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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