Saturday 03.08.2019

Fitness

"Assault on DT"

5 Rounds

200m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: 95/65

Performance/Competition

"Assault on DT"

5 Rounds

200m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: 135/95