Saturday 03.08.2019

 Fitness

"Assault on DT"

5 Rounds

200m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

Barbell: 95/65

 

 

Performance/Competition

"Assault on DT"

5 Rounds

200m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

Barbell: 135/95

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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