Friday 02.08.2019

Free Class Friday!
Fitness
"Cool Whip"
3 Rounds:
21/15 Calorie Row
120 Single Unders
Directly into...
3 Rounds:
20 Dumbbell Snatches (35/25)
12 Lateral Dumbbell Burpees
Performance/Competition
"Cool Whip"
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly into...
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees
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Archive
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