Friday 02.08.2019

Free Class Friday!

 

Fitness

"Cool Whip"

3 Rounds:

21/15 Calorie Row

120 Single Unders

 

Directly into...

 

3 Rounds:

20 Dumbbell Snatches (35/25)

12 Lateral Dumbbell Burpees

 

 

Performance/Competition

"Cool Whip"

3 Rounds:

21/15 Calorie Row

75 Double Unders

 

Directly into...

 

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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