Friday 02.08.2019

Free Class Friday!

Fitness

"Cool Whip"

3 Rounds:

21/15 Calorie Row

120 Single Unders

Directly into...

3 Rounds:

20 Dumbbell Snatches (35/25)

12 Lateral Dumbbell Burpees

Performance/Competition

"Cool Whip"

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly into...

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees