Thursday 01.08.2019

Fitness
"Runny Nose"
Teams of 3
2 Rounds (30 Minute Cap)
75 Back Squats (135/95)
400m Weighted Run
75 Bench Press (115/85)
400m Weighted Run
75 Hang Power Cleans (95/65)
400m Weighted Run
Performance/Competition
"Runny Nose"
Teams of 3
2 Rounds (30 Minute Cap)
75 Back Squats (155/105)
400m Weighted Run
75 Bench Press (135/95)
400m Weighted Run
75 Hang Power Cleans (115/85)
400m Weighted Run