Thursday 01.08.2019


Fitness

"Runny Nose"

Teams of 3

2 Rounds (30 Minute Cap)

75 Back Squats (135/95)

400m Weighted Run

75 Bench Press (115/85)

400m Weighted Run

75 Hang Power Cleans (95/65)

400m Weighted Run

Performance/Competition

"Runny Nose"

Teams of 3

2 Rounds (30 Minute Cap)

75 Back Squats (155/105)

400m Weighted Run

75 Bench Press (135/95)

400m Weighted Run

75 Hang Power Cleans (115/85)

400m Weighted Run


Archive