Thursday 01.08.2019

Fitness

"Runny Nose"

Teams of 3

2 Rounds (30 Minute Cap)

75 Back Squats (135/95)

400m Weighted Run

75 Bench Press (115/85)

400m Weighted Run

75 Hang Power Cleans (95/65)

400m Weighted Run

 

 

Performance/Competition

"Runny Nose"

Teams of 3

2 Rounds (30 Minute Cap)

75 Back Squats (155/105)

400m Weighted Run

75 Bench Press (135/95)

400m Weighted Run

75 Hang Power Cleans (115/85)

400m Weighted Run

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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