Wednesday 31.07.2019


Fitness

"Ninja Turtle"

Every 4 Minutes x 4 Rounds

3 Strict Pull-ups

6 Leg Raises

9 Deadlifts (185/135)

15/12 Calorie Row

Performance

"Ninja Turtle"

Every 4 Minutes x 4 Rounds

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts (225/155)

15/12 Calorie Row

Competition

"Ninja Turtle"

Every 4 Minutes x 4 Rounds

3 Bar Muscle ups

6 Toes to Bar

9 Deadlifts (225/155)

12/9 Calorie Assault Bike


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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