Wednesday 31.07.2019

Fitness
"Ninja Turtle"
Every 4 Minutes x 4 Rounds
3 Strict Pull-ups
6 Leg Raises
9 Deadlifts (185/135)
15/12 Calorie Row
Performance
"Ninja Turtle"
Every 4 Minutes x 4 Rounds
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Row
Competition
"Ninja Turtle"
Every 4 Minutes x 4 Rounds
3 Bar Muscle ups
6 Toes to Bar
9 Deadlifts (225/155)
12/9 Calorie Assault Bike