Wednesday 31.07.2019

Fitness

"Ninja Turtle"

Every 4 Minutes x 4 Rounds

3 Strict Pull-ups

6 Leg Raises

9 Deadlifts (185/135)

15/12 Calorie Row

Performance

"Ninja Turtle"

Every 4 Minutes x 4 Rounds

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts (225/155)

15/12 Calorie Row

Competition

"Ninja Turtle"

Every 4 Minutes x 4 Rounds

3 Bar Muscle ups

6 Toes to Bar

9 Deadlifts (225/155)

12/9 Calorie Assault Bike