Tuesday 30.07.2019

Fitness
"Kelly Rowland"
50/35 Calorie Row
3 Rounds of "Kelly" (14/10)
50/35 Calorie Row
Performance/Competition
"Kelly Rowland"
50/35 Calorie Row
3 Rounds of "Kelly" (14/10)
50/35 Calorie Row
1 Round of "Kelly"
400m Run
30 Box Jumps (24/20)
30 Wall Balls