Tuesday 30.07.2019


Fitness

"Kelly Rowland"

50/35 Calorie Row

3 Rounds of "Kelly" (14/10)

50/35 Calorie Row

Performance/Competition

"Kelly Rowland"

50/35 Calorie Row

3 Rounds of "Kelly" (14/10)

50/35 Calorie Row

1 Round of "Kelly"

400m Run

30 Box Jumps (24/20)

30 Wall Balls


Archive

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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