Tuesday 30.07.2019

Fitness

"Kelly Rowland"

50/35 Calorie Row

3 Rounds of "Kelly" (14/10)

50/35 Calorie Row

Performance/Competition

"Kelly Rowland"

50/35 Calorie Row

3 Rounds of "Kelly" (14/10)

50/35 Calorie Row

1 Round of "Kelly"

400m Run

30 Box Jumps (24/20)

30 Wall Balls