Tuesday 30.07.2019

 

Fitness

"Kelly Rowland"

50/35 Calorie Row

3 Rounds of "Kelly" (14/10)

50/35 Calorie Row

 

 

Performance/Competition

"Kelly Rowland"

50/35 Calorie Row

3 Rounds of "Kelly" (14/10)

50/35 Calorie Row

 

1 Round of "Kelly" 

400m Run

30 Box Jumps (24/20)

30 Wall Balls

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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