Monday 29.07.2019


Fitness

Push Jerk

Build to a Heavy Set of 3

"Beef Jerky"

AMRAP 12:

21 Kettlebell Swings (35/25)

14 Kettlebell Reverse Lunges

7 Push Jerks (115/85)

Performance

Push Jerk

Build to a Heavy Set of 3

"Beef Jerky"

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (135/95)

Competition

Push Jerk

Build to a Heavy Set of 3

(60/65/70/70/70%)

"Beef Jerky"

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (165/115)


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