Monday 29.07.2019

Fitness
Push Jerk
Build to a Heavy Set of 3
"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings (35/25)
14 Kettlebell Reverse Lunges
7 Push Jerks (115/85)
Performance
Push Jerk
Build to a Heavy Set of 3
"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (135/95)
Competition
Push Jerk
Build to a Heavy Set of 3
(60/65/70/70/70%)
"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)