Sunday 28.07.2019


"Shelf Life"

Alternating On The Minute x 16 (8 Rounds):

Odd Minutes: 12/9 Calorie Assault Bike

Even Minutes: "X" Power Cleans

Rounds 1-2: 5 Power Cleans

Rounds 3-4: 4 Power Cleans

Rounds 5-6: 3 Power Cleans

Rounds 7-8: 2 Power Cleans

*Increase in weight as reps decrease


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