Sunday 28.07.2019

 

"Shelf Life"

Alternating On The Minute x 16 (8 Rounds):

Odd Minutes: 12/9 Calorie Assault Bike

Even Minutes: "X" Power Cleans

 

Rounds 1-2: 5 Power Cleans

Rounds 3-4: 4 Power Cleans

Rounds 5-6: 3 Power Cleans

Rounds 7-8: 2 Power Cleans

 

*Increase in weight as reps decrease

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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