Saturday 27.07.2019


Fitness

"Heartburn"

1 Mile Run

10 Rounds of "Bergeron Beep Test" (65/45)

Performance/Competition

"Heartburn"

1 Mile Run

10 Rounds of "Bergeron Beep Test" (75/55)

1 Round, Bergeron Beep Test:

7 Thrusters

7 Pull-ups

7 Burpees


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