Friday 26.07.2019

Fitness

3-Position Power Snatch

Build to a Heavy Complex

"Hop Scotch"

5 Rounds

10 Power Snatches (75/55)

10 Box Jump Overs (24/20)

Performance

3-Position Power Snatch

Build to a Heavy Complex

"Hop Scotch"

5 Rounds

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

Competition

Squat Snatch Stamina

On The Minute x 5

5 "Touch and Go" Squat Snatches

"Hop Scotch"

5 Rounds

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)