Friday 26.07.2019

Fitness
3-Position Power Snatch
Build to a Heavy Complex
"Hop Scotch"
5 Rounds
10 Power Snatches (75/55)
10 Box Jump Overs (24/20)
Performance
3-Position Power Snatch
Build to a Heavy Complex
"Hop Scotch"
5 Rounds
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)
Competition
Squat Snatch Stamina
On The Minute x 5
5 "Touch and Go" Squat Snatches
"Hop Scotch"
5 Rounds
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)