Saturday 27.07.2019

 

Fitness

"Heartburn"

1 Mile Run

10 Rounds of "Bergeron Beep Test" (65/45)

 

 

Performance/Competition

"Heartburn"

1 Mile Run

10 Rounds of "Bergeron Beep Test" (75/55)

 

 

1 Round, Bergeron Beep Test:

7 Thrusters

7 Pull-ups

7 Burpees

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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