Friday 26.07.2019

Fitness

3-Position Power Snatch

Build to a Heavy Complex

 

"Hop Scotch"

5 Rounds

10 Power Snatches (75/55)

10 Box Jump Overs (24/20)

 

 

Performance

3-Position Power Snatch

Build to a Heavy Complex

 

"Hop Scotch"

5 Rounds

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

 

 

 

Competition

Squat Snatch Stamina

On The Minute x 5

5 "Touch and Go" Squat Snatches

 

"Hop Scotch"

5 Rounds

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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