Wednesday 24.07.2019


Fitness

Push Press

Build to a Heavy Set of 3

"Trail Blazer"

3 Rounds:

800m Run

120 Single Unders

21Push Press (95/65)

Performance

Push Press

Build to a Heavy Set of 3

"Trail Blazer"

3 Rounds:

800m Run

80 Double Unders

21Push Press (115/85)

Competition

In a 5:00 Window

Unilateral Dumbell Strict Press

7 Rep Heavy (Each Side)

In a 5:00 Window

Unilateral Dumbell Push Press

7 Rep Heavy (Each Side)

"Trail Blazer"

3 Rounds:

800m Run

120 Single Unders

21Push Press (95/65)


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