Wednesday 24.07.2019

Fitness
Push Press
Build to a Heavy Set of 3
"Trail Blazer"
3 Rounds:
800m Run
120 Single Unders
21Push Press (95/65)
Performance
Push Press
Build to a Heavy Set of 3
"Trail Blazer"
3 Rounds:
800m Run
80 Double Unders
21Push Press (115/85)
Competition
In a 5:00 Window
Unilateral Dumbell Strict Press
7 Rep Heavy (Each Side)
In a 5:00 Window
Unilateral Dumbell Push Press
7 Rep Heavy (Each Side)
"Trail Blazer"
3 Rounds:
800m Run
120 Single Unders
21Push Press (95/65)