Tuesday 23.07.2019

Fitness

Power Clean Complex

Build to a Heavy

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

"Nowhere Fast"

50 Power Cleans (95/65)

On the Minute: 5 Hanging Leg Raises

Performance

Power Clean Complex

Build to a Heavy

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

"Nowhere Fast"

50 Power Cleans (135/95)

On the Minute: 5 Toes to Bar

Competition

Power Clean Complex

5 Sets

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

(60/64/68/68/68% of 1RM Power Clean)

"Nowhere Fast"

For time, with a 9:00 time cap

50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar