Tuesday 23.07.2019

Fitness
Power Clean Complex
Build to a Heavy
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
"Nowhere Fast"
50 Power Cleans (95/65)
On the Minute: 5 Hanging Leg Raises
Performance
Power Clean Complex
Build to a Heavy
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
"Nowhere Fast"
50 Power Cleans (135/95)
On the Minute: 5 Toes to Bar
Competition
Power Clean Complex
5 Sets
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
(60/64/68/68/68% of 1RM Power Clean)
"Nowhere Fast"
For time, with a 9:00 time cap
50 Power Cleans (155/105)
On the Minute: 5 Toes to Bar