Wednesday 24.07.2019

Fitness

Push Press

Build to a Heavy Set of 3

 

"Trail Blazer"

3 Rounds:

800m Run

120 Single Unders

21Push Press (95/65)

 

 

 

Performance

Push Press

Build to a Heavy Set of 3

 

"Trail Blazer"

3 Rounds:

800m Run

80 Double Unders

21Push Press (115/85)

 

 

Competition

In a 5:00 Window

Unilateral Dumbell Strict Press

7 Rep Heavy (Each Side)

 

In a 5:00 Window

Unilateral Dumbell Push Press

7 Rep Heavy (Each Side)

 

"Trail Blazer"

3 Rounds:

800m Run

120 Single Unders

21Push Press (95/65)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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