Tuesday 23.07.2019

Fitness

Power Clean Complex

Build to a Heavy

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

 

"Nowhere Fast"

50 Power Cleans (95/65)

 

On the Minute: 5 Hanging Leg Raises

 

 

Performance

Power Clean Complex

Build to a Heavy

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

 

"Nowhere Fast"

50 Power Cleans (135/95)

 

On the Minute: 5 Toes to Bar

 

 

Competition

Power Clean Complex

5 Sets

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

(60/64/68/68/68% of 1RM Power Clean)

 

"Nowhere Fast"

For time, with a 9:00 time cap

50 Power Cleans (155/105)

 

On the Minute: 5 Toes to Bar

 

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle