Monday 22.07.2019

"Hot Sauce"
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats
Barbell Weights
Fitness (45/35) (65/45) (75/55) (95/65)
Performance/Competition (75/55) (95/65) (115/85) (135/95)