Monday 22.07.2019

"Hot Sauce"

AMRAP 3:

21/15 Calorie Row

21 Lateral Erg Burpees

Max Overhead Squats

Rest 3 Minutes

AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Overhead Squats

Rest 3 Minutes

AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Overhead Squats

Rest 3 Minutes

AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Overhead Squats

Barbell Weights

Fitness (45/35) (65/45) (75/55) (95/65)

Performance/Competition (75/55) (95/65) (115/85) (135/95)