Saturday 20.07.2019


"We Work"

Teams of 3

4 Rounds (30 Minute Cap)

800m Weighted Run

60-50-40-30

Deadlifts

Front Squats

Jerks

Barbell:

Fitness 75/55, 95/65, 115/85, 135/95

Performance 115/85, 135/95, 155/105, 175/115


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