Saturday 20.07.2019

"We Work"

Teams of 3

4 Rounds (30 Minute Cap)

800m Weighted Run

60-50-40-30

Deadlifts

Front Squats

Jerks

 

Barbell:

Fitness 75/55, 95/65, 115/85, 135/95

Performance 115/85, 135/95, 155/105, 175/115

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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