Friday 19.07.2019


Fitness

Power Snatch

Build to a Heavy Set of 5

"Scar Face"

6 Rounds

8 Power Snatches (95/65)

8 Lateral Barbell Burpees

Performance

Power Snatch

Build to a Heavy Set of 5

"Scar Face"

6 Rounds:

8 Power Snatches (115/85)

8 Lateral Barbell Burpees

Competition

Squat Snatch

On The 2:00 x 7 Sets

25' Handstand Walk

3 Ring Muscle Ups

1 Squat Snatch

"Scar Face"

6 Rounds:

8 Power Snatches

8 Lateral Barbell Burpees

Rounds 1-2 (155/105)

Rounds 3-4 (135/95)

Rounds 5-6 (115/85)


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