Thursday 18.07.2019


Fitness

"Skyscraper"

AMRAP 6:

1 Rope Climb

6 Hang Power Clean (135/95)

18/12 Calorie Row

Rest 6:00

AMRAP 6:

1 Rope Climb

6 hang Power Cleans (95/65)

18/12 Calorie Row

Performance/Competition

"Skyscraper"

AMRAP 6:

1 Rope Climb

6 Hang Power Clean (165/115)

18/12 Calorie Row

Rest 6:00

AMRAP 6:

1 Rope Climb

6 hang Power Cleans (135/95)

18/12 Calorie Row


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