Thursday 18.07.2019

Fitness

"Skyscraper"

AMRAP 6:

1 Rope Climb

6 Hang Power Clean (135/95)

18/12 Calorie Row

 

Rest 6:00

 

AMRAP 6:

1 Rope Climb

6 hang Power Cleans (95/65)

18/12 Calorie Row

 

 

Performance/Competition

"Skyscraper"

AMRAP 6:

1 Rope Climb

6 Hang Power Clean (165/115)

18/12 Calorie Row

 

Rest 6:00

 

AMRAP 6:

1 Rope Climb

6 hang Power Cleans (135/95)

18/12 Calorie Row

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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