Tuesday 16.12.2019


Fitness

"2K Row"

2000 Meter Row

Gymnastics Conditioning

10:00 AMRAP

10 Dumbbell Strict Press

200m Run

Performance

"2K Row"

2000 Meter Row

Gymnastics Conditioning

10:00 AMRAP

10 Kipping Handstand Push-ups

200m Run

Competition

"2K Row"

2000 Meter Row

Gymnastics Conditioning

30 Strict Handstand Push-ups

30 Kipping Handstand Push-ups

*on the 0:00 and every 2:00 after:

15/12 Calorie Assault Bike


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