Tuesday 16.12.2019

Fitness

"2K Row"

2000 Meter Row

 

Gymnastics Conditioning

10:00 AMRAP 

10 Dumbbell Strict Press

200m Run

 

 

 

Performance

"2K Row"

2000 Meter Row

 

Gymnastics Conditioning

10:00 AMRAP 

10 Kipping Handstand Push-ups

200m Run

 

 

 

Competition

"2K Row"

2000 Meter Row

 

Gymnastics Conditioning

30 Strict Handstand Push-ups

30 Kipping Handstand Push-ups

*on the 0:00 and every 2:00 after:

15/12 Calorie Assault Bike

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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