Monday 15.07.2019


Fitness

Thruster

Build to a Heavy Set of 3

"TailSpin"

AMRAP 14:

15 Thrusters (75/55)

45 Single Unders

15 Pull-ups

45 Single Unders

Performance

Thruster

Build to a Heavy Set of 3

"TailSpin"

AMRAP 14:

15 Thrusters (95/65)

30 Double Under

15 Pull-ups

30 Double Unders

Competition

Thruster

Build to a Heavy Set of 3

"TailSpin"

AMRAP 14:

15 Thrusters (95/65)

30 Double Under

15 Chest to Bar Pull-ups

30 Double Under


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