Monday 15.07.2019

Fitness

Thruster

Build to a Heavy Set of 3

 

"TailSpin"

AMRAP 14:

15 Thrusters (75/55)

45 Single Unders

15 Pull-ups

45 Single Unders

 

 

Performance

Thruster

Build to a Heavy Set of 3

 

"TailSpin"

AMRAP 14:

15 Thrusters (95/65)

30 Double Under

15 Pull-ups

30 Double Unders

 

 

Competition

Thruster

Build to a Heavy Set of 3

 

"TailSpin"

AMRAP 14:

15 Thrusters (95/65)

30 Double Under

15 Chest to Bar Pull-ups

30 Double Under

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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