Sunday 14.07.2019


Open Gym 10-1

Bench Press,

Build to a Heavy Set of 7

"Mass Destruction"

AMRAP 12:

4 Strict Pull-ups

8 Dumbbell Strict Presses (35's/20's)

12 Medicine Ball Squat Jumps (20/14)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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