Thursday 11.06.2019

Fitness

Push Press

Build to a Heavy Set of 5

"Bar Rescue"

5 Rounds

21 Deadlifts (95/65)

12 Push Presses (95/65)

Performance

Push Press

Build to a Heavy Set of 5

"Bar Rescue"

5 Rounds

21 Deadlifts (115/85)

12 Push Presses (115/85)

Competition

Optional Active Recovery