Thursday 11.06.2019

Fitness
Push Press
Build to a Heavy Set of 5
"Bar Rescue"
5 Rounds
21 Deadlifts (95/65)
12 Push Presses (95/65)
Performance
Push Press
Build to a Heavy Set of 5
"Bar Rescue"
5 Rounds
21 Deadlifts (115/85)
12 Push Presses (115/85)
Competition
Optional Active Recovery