Thursday 11.06.2019

Fitness

Push Press

Build to a Heavy Set of 5

 

"Bar Rescue"

5 Rounds

21 Deadlifts (95/65)

12 Push Presses (95/65)

 

 

 

Performance

Push Press

Build to a Heavy Set of 5

 

"Bar Rescue"

5 Rounds

21 Deadlifts (115/85)

12 Push Presses (115/85)

 

 

Competition

Optional Active Recovery

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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